Pregnancy Workout 2.1
Free Version
Publisher Description
Pregnancy Workout
Exercising While Pregnant: Safety, Benefits & Guidelines
There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.
Is exercise during pregnancy safe?
Overall and in most cases, exercise is safe during pregnancy. You will usually find it is even recommended. Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy. More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.
Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. Exercise does not put you at risk for miscarriage in a normal pregnancy. You should consult with your health care provider before starting any new exercise routine. We have more information at exercise warning signs.
What are the benefits of exercise during pregnancy?
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise. As shown in the photo above, prenatal yoga is a great, low impact exercise that can be highly beneficial for pregnant women.
Here are some of the benefits from exercise during pregnancy you may experience:
Helps reduce backaches, constipation, bloating, and swelling
May help prevent, or treat, gestational diabetes
Increases your energy
Improves your mood
Improves your posture
Promotes muscle tone, strength, and endurance
Helps you sleep better
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.
About Pregnancy Workout
Pregnancy Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Workout is High Soft App. The latest version released by its developer is 2.1.
To install Pregnancy Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-20 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Workout as malware as malware if the download link to com.andromo.dev518100.app513089 is broken.
How to install Pregnancy Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Pregnancy Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Pregnancy Workout will be shown. Click on Accept to continue the process.
- Pregnancy Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
